FREE GUIDE
Feeling Stuck in Your Changing Body? Start Here.
Midlife doesn't come with a manual...so I made you one. Inside this guide, you’ll learn what’s actually happening during the menopause transition years along with simple, doable steps to help you feel more in control, energized and like yourself again.
Did You Know?
Hormonal changes in midlife affect nearly every system in your body -
from mood and digestion to energy, sleep and muscle recovery.
Your Body is Changing
Which means it can be hard to know what's "normal" - and what you can actually do about it.
Hot flashes, stubborn weight gain, sleep disruption, anxiety, joint pain...it's a lot!
But Here's the Good News - You're Not Broken
And you don’t need a complete overhaul to feel better.
Small, consistent shifts in nutrition, movement, stress and sleep can make an incredible difference - and this guide walks you through exactly where to start.
What You'll Learn Inside
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What’s really going on in your body during peri- and post-menopause
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Why your old strategies have stopped working (and what to do instead)
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How to eat to support weight management, energy and mood
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The type of exercise that actually moves the needle in midlife
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Practical tools for stress, sleep and mental health
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How to shift your mindset so your 40s, 50s and beyond feel strong, grounded and empowered
Who This Guide is For
This guide is perfect for you if you’re:
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Experiencing symptoms like fatigue, brain fog, weight gain or mood changes
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Unsure how to adjust your nutrition and exercise as you age
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Wanting simple, realistic strategies that actually fit your life
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Ready to understand your body instead of feeling frustrated by it
Hi, I'm Dawn, your Midife Wellness Coach
I've spent the last decade as a Certified Personal Trainer and Nutrition Coach, working with clients of all ages, each with their unique health and fitness goals. During this time I've seen countless women, in their late 30s and beyond, struggling with the phases of menopause. They're overwhelmed, frustrated and feel like nothing's working.
These are women juggling the demands of careers, families and aging parents, all while feeling like they're failing in their pursuit of well-being.
As a woman in her 50s, I understand firsthand the changes that the menopause transition brings. I've had to adapt my lifestyle, prioritize rest and recovery and navigate the challenges of balancing family responsibilities.
My mission is to serve women like me and offer them the support, knowledge and empowerment they need to thrive during their 40s, 50s and beyond. That's why I created the Menopause Body Code Guide. I want you to get started on this journey today so you can stop struggling and have the life and body you want as soon as possible. You have nothing to lose and everything to gain. And if you have any questions, I'm always here to help!
Dawn