STRONGER BODY
SIMPLER NUTRITION
SUSTAINABLE RESULTS
You're doing everything right - eating well, staying active, trying to manage the stress.
But your body isn't responding the way it used to, and nobody seems to have a straight answer for why.
That's not a willpower problem. That's a plan problem.
You want to make change, but don't know where to start
Hi, I'm Dawn, and I’ve spent over a decade helping women over 40 figure out what their body actually needs right now.
As a Certified Personal Trainer and Nutrition Coach with specialized training in menopause and GLP-1 support, I don’t do extremes or one-size-fits-all plans.
I help you build something that works for your body, your goals, and your real life.
Like many women over 40, you may...
struggle with self-esteem and confidence due to physical changes
find it challenging to stick to a regular exercise routine
feel confused by conflicting information
be balancing a demanding job and family responsibilities
be overwhelmed by stress and responsibilities
lack a supportive community or accountability partner
be concerned about diabetes, heart disease and osteoporosis
have tried and failed to lose weight many times
Dawn helped to change my perspective on menopause and wellness. She helped me prioritize my wellbeing in manageable steps.
Here's how we work together:
Book a Free Meet & Greet
We'll talk about your goals, your challenges and what level of support would be best for you.
Get a Plan That's Custom Built For You
No cookie-cutter programs, just a realistic strategy designed around your body, your goals and your real life.
Make Progress That Lasts
With regular check-ins and adjustments along the way, you'll build habits that stick long after the program ends.
The Packages
Transformation
You're ready to go all in - and you want a coach beside you every step of the way!
You've tried doing this on your own. You're ready for something different.
The Transformation program is for women who want the highest level of support with weekly check-ins that keep you accountable, on track and adapting in real time.
This is the program where the biggest shifts happen - in your habits, your energy and how you feel in your body every day
Ideal for women who are ready to commit fully and want hands-on support each week.
Momentum
You know what you need to do - you just need the right support and someone in your corner to keep you moving forward.
The Momentum program is for women who are ready to build on what they already know, with a personalized plan and biweekly check-ins to provide accountability, guidance and adjustments as your goals evolve
Ideal for women who want expert guidance and accountability with the flexibility to work at their own pace.
I partner with each client to guide them through 3 stages:
01.
Nutrition Mastery
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understand how your body is changing as you age
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choose the right food for your goals
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create a personalized plan using my Meal Mastery Blueprint framework
02.
Lifestyle Balance
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learn proven techniques for stress management
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get quality rest
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integrate fitness habits that boost well-being
03.
Confidence Building
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develop a positive body image
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design self-care routines and stress reduction strategies
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build a supportive community you can lean on
GLP-1 Support
GLP-1 medications like Ozempic, Wegovy and Mounjaro can be a powerful tool, but the medication alone isn't the whole plan.
Without the right nutrition and movement support, many women lose muscle mass, struggle to meet their protein needs and miss out on the long-term results they were hoping for.
I work specifically with women on GLP-1s to make sure you're building sustainable habits that fit your lifestyle so that you can maintain the results you've worked hard to achieve.
Take the monster out of menopause!
