STRONGER BODY
SIMPLER NUTRITION
SUSTAINABLE RESULTS
When mid-life hits, everything changes.
Suddenly, what used to work… doesn’t.
You’re eating healthy but still gaining weight.
You feel tired, unmotivated and frustrated with the lack of progress.
And the advice out there? Confusing, conflicting and not built for women in their 40s and 50s.
You deserve better than guesswork - you deserve a plan designed for your goals and lifestyle.
You want to make change, but don't know where to start
Hi, I'm Dawn, and I help women thrive through the menopause transition
As a Certified Personal Trainer and Nutrition Coach who’s also lived through perimenopause, I understand how challenging this stage can be.
For over a decade, I’ve helped women like you build strength, find a nutrition plan that works with their goal and regain confidence in their bodies.
My approach is simple: no extremes, no all-or-nothing plans, just personalized strategies that fit your lifestyle and get real results.
Like many women over 40, you may...
struggle with self-esteem and confidence due to physical changes
find it challenging to stick to a regular exercise routine
feel confused by conflicting information
be balancing a demanding job and family responsibilities
be overwhelmed by stress and responsibilities
lack a supportive community or accountability partner
be concerned about diabetes, heart disease, and osteoporosis
have tried and failed to lose weight many times
If this sounds like you,
you're in the right place.
I'm here to help you learn:
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what's happening in your body and what you can do to create change
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how to nourish your body while enjoying foods you love
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what kind of exercise you should be doing to build strength, feel good and support your goals - PS this doesn't require hours of cardio
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how to decrease stress, increase sleep and prioritize self-care (aka RELAX!)
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to embrace support and build a community you can lean on
Dawn helped to change my perspective on menopause and wellness. She helped me prioritize my wellbeing in manageable steps.
The Midlife Reset Program is designed for long-term, holistic wellness. It covers everything from fitness and nutrition to sleep and self-care in a 90 day program that's tailored to your goals and lifestyle
Understanding your changing body and managing your weight in mid-life can be confusing!
You don't need to navigate this alone.
The Midlife Reset Program is the perfect plan for anyone serious about doing what it takes to...
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achieve their weight loss goals,
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love the way their body looks and feels, and
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go from living to living WELL.
Here's what you'll get...
60 Minute Foundations Session
This is where we stop guessing and start getting clear.
The Foundations Session is a 60-minute, one-on-one session where we look at you - your body, your habits, your lifestyle - and determine what’s realistically possible right now.
If you’re doing “all the right things” but not seeing results, this session helps explain why, and what to do differently.
What we’ll look at together:
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How you’re currently eating, moving, sleeping and managing stress
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What strategies may no longer be working (and why)
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Where to focus first so this doesn’t feel overwhelming
What you’ll receive after the session:
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A personalized nutrition report
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A custom eating plan that fits your preferences and schedule
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A movement plan that supports strength, metabolism, and recovery
This session sets the tone for the entire Midlife Reset. You’ll leave with clarity and a clear plan to follow.
Weekly 1:1 Coaching
Work with me personally each week through a private Zoom or phone call. During these 30-minute sessions we'll evaluate your progress - what's going well, stumbling blocks and strategies for the upcoming week.
Together we'll create a routine that respects your goals and lifestyle, focussing on nutrition, exercise and self-care.
Community
I host my own private Facebook community where you'll find other women going through a lot of the same things as you are. It's full of resources you can access any time and is a great place to share your latest recipe or inspirational podcast.
I partner with each client to guide them through 3 stages:
01.
Nutrition Mastery
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understand how your body is changing as you age
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choose the right food for your goals
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create a personalized plan using my Meal Mastery Blueprint framework
02.
Lifestyle Balance
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learn proven techniques for stress management
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get quality rest
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integrate fitness habits that boost well-being
03.
Confidence Building
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develop a positive body image
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design self-care routines and stress reduction strategies
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build a supportive community you can lean on
Take the monster out of menopause!
If you want to lose weight, build strength and feel amazing in your 40s, 50s and beyond, let's get started now!
Stop waiting for the "right" time - it's never going to come. You will always be busy, and that's ok. Because learning how to make progress when life is a little crazy just means it's going to be so much easier when things calm down.
There's a stronger, healthier, happier you waiting to be set free.
Don't you want to meet her?