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About Dawn Thalheimer
Perimenopause & Menopause Health Coach

The menopause transition is a time often accompanied by changes - both physical and emotional - that can lead you feeling uncertain and disconnected from your body.

 

I help women over 40 not only lose the weight that may have crept in, but also rediscover their strength, energy and confidence in a body that finally feels like theirs again.

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Hi, I'm Dawn!

I'm a working mom with 5 kids, 1 husband 😉 a dog and cat, so yes, I know busy!

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Over the past decade as a Certified Personal Trainer and Precision Nutrition Coach, I've worked with women of all ages and goals. But again and again, I kept meeting the same woman: in her 40s or 50s, doing all the right things and still feeling like her body had stopped cooperating.

 

Overwhelmed. Frustrated. Juggling careers, families and aging parents, all while feeling like she was somehow failing at her own health.

I'm so glad you're here

As a woman in her 50s, I understand firsthand what the menopause transition actually feels like - the fatigue, the frustration, the sense that your own body is working against you. 

 

I've had to adapt my own lifestyle, prioritize rest and recovery, and figure out what it really takes to feel strong and energized at this stage of life. 

 

That experience, combined with over a decade of coaching, is what drives everything I do. My purpose is simple: to give women the support, knowledge and tools they need to stop struggling and start thriving.

Thalheimer family

Weight gain and weight loss resistance are common in perimenopause and menopause.

If you're frustrated by...

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  • stubborn weight gain despite doing everything right

  • fatigue, mood swings and restless sleep

  • diets that work for a week and then fall apart

  • stress that seems to undo all your progress

  • conflicting advice that leaves you more confused than when you started

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...you're in the right place.

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I offer personalized 1:1 coaching and GLP-1 support for women in Kelowna and beyond who are ready for a plan that actually works with their body.

Dawn Thalheimer Nutrition Coach

My credentials

  • Certified Personal Trainer (CFES) - 10+ years experience

  • Precision Nutrition Coach (PN1)

  • ISSA GLP-1 Medication Support Course for Fitness Professionals

  • Best of Kelowna Gold Winner

  • Virtual coaching for women in Kelowna and beyond

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