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Live Your Best Life

Perimenopause is a time often accompanied by changes - both physical and emotional - that can lead you feeling uncertain and disconnected from your body. I help women not only shed the pounds that may have crept in, but also rediscover their strength, resilience and innate vitality.

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Hi, I'm Dawn!

I'm a working mom with 5 kids, 1 husband 😉 a dog and cat. Do I know busy? Yep! 

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I've spent the last decade as a Certified Personal Trainer and Nutrition Coach, working with clients of all ages, each with their unique health and fitness goals. During this time I’ve seen countless women, in their mid to late 30s and beyond, struggling with the phases of menopause.

 

They’re overwhelmed, frustrated and feel like nothing is working.

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These are women juggling the demands of careers, families, and aging parents, all while feeling like they’re failing in their pursuit of well-being.

I'm so glad you're here

As a woman in her 50s, I understand firsthand the changes that perimenopause brings. I’ve had to adapt my lifestyle, prioritize rest and recovery, and navigate the challenges of balancing family responsibilities.

Last year I decided to take action and embark on a mission to serve women in their 40s navigating the menopause transition. My purpose is to offer them the support, knowledge and empowerment they need to stop struggling and start thriving.​

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Weight gain and weight loss resistance are common as we age

If you're frustrated by...

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  • stubborn weight gain

  • fatigue, mood swings and restless sleep

  • restrictive diets that you can't maintain

  • all of life's stresses impacting your heath

  • conflicting advice

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..and want to feel supported with a program tailored to your unique goals and lifestyle, we should chat.

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Let's figure out what's going on and how you can get from where you are to where you want to be.

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