FREE WORKOUT PLAN
Your Anywhere Workout: Stay Strong On-the-Go!
A full-body routine using just your body weight and bands - perfect for at home or in the hotel
You Don't Need a Gym to Build Strength
Using body weight and resistance bands you can take your workout anywhere!
Take Your Training With You
Whether you're travelling somewhere warm or just want a quick home workout, resistance bands and body weight are powerful tools to stay strong, boost energy and support your metabolism.
A Few Simple Sessions Each Week
are enough to keep your muscles active, your joints happy and your body feeling its best - even when you're on-the-go.
No Gym? No Excuses, Just Results
This workout gives you:
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7 bodyweight and band exercises for full body strength
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2 core finishers for stability and posture
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A routine you can do anytime, anywhere - in 30 minutes or less
Ready to Get Started?
Sign up now to receive your free bodyweight and bands workout! Stay consistent, confident and strong - wherever life takes you.
Hi, I'm Dawn, your Menopause Body Code Coach
I've spent over a decade as a Certified Personal Trainer and Nutrition Coach, helping women in their 40s, 50s, and beyond build strength, energy and confidence through the menopause transition and beyond.
These are women juggling the demands of careers, families and aging parents, all while feeling like they're failing in their pursuit of well-being.
As a woman in her 50s, I know what it's like to juggle family, work and travel and still want to feel your best. That's why I create practical, realistic tools like this one to help you stay consistent, no matter where you are.
My mission is to show women like you that it's never too late - or too busy - to feel strong, vibrant and in control of your health.
Dawn