Are you a woman in your 40s or 50s struggling with weight gain, low energy, and mood swings?
Are you frustrated that your "go to" diet and exercise program no longer gets you the results it used to? Are you struggling to manage the stress of working and family responsibilities?
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Welcome to the menopause transition years!
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First, I want you to know that it's not just you. Your body is changing as you age and hormone levels shift. The feelings you're having are a normal, natural result of experiencing this stage of life.
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Isn't that a relief?
You want to make change, but don't know where to start
Social media and the internet are flooded with courses, coaches and hype - all promising to help you get results, but ultimately only adding to your frustration and overwhelm
Like many women in their 40s and 50s, you may...
struggle with self-esteem and confidence due to physical changes
find it challenging to stick to a regular exercise routine
feel confused by conflicting information
be balancing a demanding job and family responsibilities
be overwhelmed by stress and responsibilities
lack a supportive community or accountability partner
be concerned about diabetes, heart disease, and osteoporosis
have tried and failed to lose weight many times
If this sounds like you,
you're in the right place.
In The Perimenopause Body Code Program, you'll learn:
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what's happening in your body and what you can do to create change
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how to nourish your body while enjoying foods you love
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what kind of exercise you should be doing to build strength, feel good and support your goals - PS this doesn't require hours of cardio
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how to decrease stress, increase sleep and prioritize self-care (aka RELAX!)
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to embrace support and build a community you can lean on
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The Perimenopause Body Code is the only program you need for long-term, holistic wellness. It covers everything from fitness and nutrition to sleep and self-care in a 90 day program that's tailored to your goals and lifestyle
Understanding your changing body and managing your weight during your 40s and 50s can be confusing!
You don't need to navigate this alone.
The Perimenopause Body Code Program is the perfect system for anyone serious about doing what it takes to...
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achieve their weight loss goals,
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love the way their body looks and feels, and
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go from living to living WELL.
Here's what you'll get...
1:1 Coaching
Work with me personally each week through a private Zoom or phone call. During these 30-minute sessions we'll get clear on where you are, where you want to be and all the steps in between. Together we'll map out a plan that respects your goals and lifestyle, including custom nutrition, exercise and self-care plans.
The Perimenopause Body Code Program
The PBC videos teach you all the steps you need to make long-term, sustainable change. They cover everything from fitness and nutrition to how to build a supportive community.
Weekly Support
Alongside the videos and coaching sessions, you'll have worksheets that will help you put what you're learning into action so you can make progress even faster. And if you need extra support, I'm just a text or email away!
Community
I host my own private Facebook community where you'll find other women going through a lot of the same things as you are. It's full of resources you can access any time and is a great place to share your latest recipe or inspirational podcast.
I partner with each client to guide them through 3 stages:
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Nutrition Mastery
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understand how your body is changing as you age
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choose the right food for your goals
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create a personalized plan using my Meal Mastery Blueprint framework
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Lifestyle Balance
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learn proven techniques for stress management
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get quality rest
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integrate fitness habits that boost well-being
03.
Confidence Building
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develop a positive body image
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design self-care routines and stress reduction strategies
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build a supportive community you can lean on
Take the monster out of menopause!
The investment for The Perimenopause Body Code Program is currently $1000.
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Not only will you get:
3 months of 1:1 weekly coaching
A custom nutrition program that works for your lifestyle
A personalized exercise program based on your goals
The Perimenopause Body Code video series
Worksheets to support your learning
Access to a private community of cheerleaders
You'll also get
a BONUS 3 MONTHS OF SUPPORT
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This means you get a total of 6 months of personalized coaching based on your specific goals and lifestyle for just $1000. (That's about $40/week or 1 Starbuck's coffee/day)​​​
If you want to lose weight and feel amazing in your 40s and beyond, let's get started now!
Stop waiting for the "right" time - it's never going to come. You will always be busy, and that's ok. Because learning how to make progress when life is a little crazy just means it's going to be so much easier when things calm down.
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There's a stronger, healthier, happier you waiting to be set free.​
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Don't you want to meet her?