STRONGER BODY
SIMPLER NUTRITION
SUSTAINABLE RESULTS
Many women on GLP-1s are going it alone.
GLP-1 medications like Ozempic, Wegovy and Mounjaro can be powerful tools for weight management. But they're just that - tools. And tools work best when you know how to use them.
The reality is that many women are starting these medications with little or no guidance on nutrition, exercise or what's actually happening inside their body. And without that support, a common and serious side effect goes unaddressed: muscle loss.
When appetite drops significantly, nutrition often drops with it. And when that happens, your body doesn't just lose fat, it breaks down muscle as well. Research suggests that with rapid weight loss (of any kind) up to 30-40% of total weight lost can come from muscle, not fat.
That's not a just a cosmetic issue. Muscle supports your metabolism, bone health, strength and how capable you feel every single day.
Here's what happens without the right support:
Without proper nutrition and exercise guidance alongside a GLP-1, many women are losing a significant amount of muscle along with the fat - leaving their metabolism slower, their strength diminished and their results harder to maintain long-term.
They lose weight on the scale, but they lose the wrong kind of weight.
The medication can do its job, but it can't do yours.
I work alongside your doctor, not instead of them.
I'm not here to tell you whether you should or shouldn't be on a GLP-1. that's a conversation for you and your healthcare provider.
What I can do is help you make the most of whatever path you choose with personalized fitness and nutrition coaching that protects your muscle, fuels your body properly and helps you build the habits that will serve you long after the medication.
As a certified fitness and nutrition coach with specialized training in GLP-1 medication support, I bring the practical expertise to complement your medical care.
What GLP-1 support coaching looks like:
My coaching is personalized to you. Your medication, your goals, your lifestyle. Here's what we focus on together:
Protecting and building muscle through the right strength training approach
Eating enough protein even when your appetite might feel reduced
Using tools like the InBody scan to track body composition, not just weight
Building sustainable nutrition habits that support your health long-term
Managing energy, sleep and recovery alongside your medication
Setting realistic expectations and avoiding the trap of losing weight too quickly
I achieved my weight loss goal while increasing my lean mass. Small consistent changes over time really do make a difference!
This is for you if...
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You're on Ozempic, Wegovy, Mounjaro or another GLP-1 medication
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You're considering starting a GLP-1 and want to be prepared
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You've been given a prescription but little guidance on diet or exercise
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You're a woman in perimenopause or menopause and want to protect muscle and bone health as you lose weight
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You want to lose fat, not muscle, and build habits that last beyond the medication
Ready to feel supported?
We'll talk about your goals, your challenges and what level of support would be best for you.
No cookie-cutter programs, just a realistic strategy designed around your body, your goals and your real life.
With regular check-ins and adjustments along the way, you'll build habits that stick long after the program ends.