FREE GUIDE
Taking a GLP-1? Protect Your Muscles, Strength and Energy
GLP-1 medications like Ozempic, Wegovy, Mounjaro and Zepbound are helping a lot of women lose weight. But rapid weight loss can affect more than just fat - it can also impact your muscle mass, bone density and long-term health.
Learn how to avoid seven common mistakes so you can protect your results, feel strong and set yourself up for long-term success.
Did You Know?
Up to 40% of weight lost without proper exercise and nutrition programs can come from muscle, not fat.
Here's What Matters When You're on Ozempic, Mounjaro or Another GLP-1 Medication
Maybe you've seen social media posts warning about muscle loss and other potential downsides of GLP-1 medications.
Or maybe you're simply excited that something is finally helping the scale move in the right direction.
Either way, there are a few important things worth knowing.
While GLP-1 medications can be highly effective for weight loss, the goal isn't just to lose weight - it's to lose fat while maintaining your strength, energy and overall health.
The good news? There are a few simple habits that can make a big difference, and they're often overlooked.
You Don't Need to Figure This Out Alone
The women who get the best long-term results on GLP-1 medications aren't the ones who just let the medication do its thing. They're the ones who understand what their body needs during this process, and build a few simple habits around that.
That's exactly what this guide is for.
Inside You'll Discover:
-
Why the scale can be misleading - and what to track instead
-
How to protect your muscle and bone density while losing fat
-
The single most important nutrition habit to build right now
-
Why strength training matters more during this process than you might think
-
How to eat enough when you're not hungry
-
What to focus on so your results last beyond the medication
This Guide is For You If...
You're taking a GLP-1 medication and you want more than just a smaller number on the scale. You want to feel strong, energized and confident - and you want to know you're doing this in a way that's good for your body.
Hi, I'm Dawn, your Midife Wellness Coach
I'm a Certified Personal Trainer and Precision Nutrition Coach, and I work specifically with women in midlife - including many clients who are navigating GLP-1 medications.
What I see most often is women who are doing their best with incomplete information. They've been given a prescription, but very little guidance on nutrition or exercise. This guide is my way of changing that.
Inside you'll find the top seven mistakes many women are making and the advice I'm giving my clients to help them feel stronger, have more energy and create lasting change.
Dawn