3 Ways to Eat Smarter Every Woman 40+ Should Know
Thu, Jun 19
|Online Workshop
An interactive online workshop to help you fuel your changing body through perimenopause and menopause.
Time & Location
Jun 19, 2025, 5:30 p.m. – 6:30 p.m. PDT
Online Workshop
About the event
You take amazing care of everyone else - your clients, your team, your family.
But somewhere along the way, your own body started feeling… off.
You’re eating healthy (most of the time), trying to move your body, but still feeling tired, stuck and frustrated with the number on the scale.And the strategies that worked in your 30s? They're just not cutting it anymore.
If you’re a woman 40+ navigating perimenopause or menopause and wondering “what’s happening to my body?”, this free workshop is for you!
Join Certified Personal Trainer and Nutrition Coach Dawn Thalheimer for a hands-on session designed specifically for high-achieving women who are ready to feel good again.
In this live, interactive workshop, you’ll learn:
✅ Why your nutrition needs change in midlife - and what that actually means ✅ 3 simple food strategies that support your hormones, digestion and energy levels ✅ How to start feeling more in control of…