FREE CHEAT SHEET
Lose Weight and Love the Way You Feel in Your 40s... and Beyond!
These 3 simple steps are all you need to reach your body weight goal - and you can start using them today.
Has perimenopause got you stuck?
Weight gain and weight loss resistance are common as we age.
When what you used to do isn't working any more you need a new plan. Your body is different, so you need a different approach (think "less is more").
Introducing Your 3-Step Guide to Sustainable Weight Loss
If you're tired of pushing harder and still not seeing results, this cheat sheet is for you! By slowing down and focussing on three simple, effective actions, you'll make progress without endless cardio and restrictive diets.
Stop Scrolling, Start Thriving!
In a world overflowing with courses, coaches, and hype, it’s easy to feel overwhelmed and confused. But losing weight in your 40s doesn’t have to be complicated. This guide cuts through the noise and provides clear, actionable steps. It's the exact same process my clients are using to lose weight, feel great and thrive through perimenopause and beyond.
Ready to Transform?
Sign up now to receive your free cheat sheet and get started today!
Hi, I'm Dawn, your Menopause Body Code Coach
I've spent the last decade as a Certified Personal Trainer and Nutrition Coach, working with clients of all ages, each with their unique health and fitness goals. During this time I've seen countless women, in their late 30s and beyond, struggling with the phases of menopause. They're overwhelmed, frustrated and feel like nothing's working.
These are women juggling the demands of careers, families and aging parents, all while feeling like they're failing in their pursuit of well-being.
As a woman in her 50s, I understand firsthand the changes that the menopause transition brings. I've had to adapt my lifestyle, prioritize rest and recovery and navigate the challenges of balancing family responsibilities.
My mission is to serve women like me and offer them the support, knowledge and empowerment they need to thrive during their 40s, 50s and beyond. That's why I created this simple 3-step cheat sheet. I want you to get started on this journey today so you can stop struggling and have the life and body you want as soon as possible. You have nothing to lose and everything to gain. And if you have any questions, I'm always here to help!
Dawn