FREE CHEAT SHEET
Are You Getting Enough Fibre? Most Women Aren’t.
This cheat sheet makes it easy to figure out how much you need - and exactly what to eat to hit your goals.
Boost your gut health, manage weight, and stay full longer — all with this one underrated nutrient.
If you’ve been struggling with bloating, cravings, or constant snacking… fibre might be your secret weapon.
Most women over 40 should be getting at least 25 grams of fibre per day — but many aren’t even close! In this quick-reference guide, I’ll show you:
The best high-fibre foods to add to your plate (including fruits, veggies, grains, nuts and seeds)
How fibre supports gut health, blood sugar, weight loss and more
Realistic ways to hit your fibre goals
Ready to Get Started?
Sign up now to receive your free cheat sheet, along with my best tips to easily add more fibre to your day.
Hi, I'm Dawn, your Menopause Body Code Coach
I've spent the last decade as a Certified Personal Trainer and Nutrition Coach, working with clients of all ages, each with their unique health and fitness goals. During this time I've seen countless women, in their late 30s and beyond, struggling with the phases of menopause. They're overwhelmed, frustrated and feel like nothing's working.
These are women juggling the demands of careers, families and aging parents, all while feeling like they're failing in their pursuit of well-being.
As a woman in her 50s, I understand firsthand the changes that the menopause transition brings. I've had to adapt my lifestyle, prioritize rest and recovery and navigate the challenges of balancing family responsibilities.
My mission is to serve women like me and offer them the support, knowledge and empowerment they need to thrive during their 40s, 50s and beyond. That's why I created this fibre cheat sheet. I want you to get started on this journey today so you can stop struggling and have the life and body you want as soon as possible. You have nothing to lose and everything to gain. And if you have any questions, I'm always here to help!
Dawn