FREE CHEAT SHEET
Want to Reach Your Protein Goals Without Overthinking Every Meal?
Grab this simple cheat sheet to make hitting your target easier - even on your busiest days.
Most women in peri/menopause fall short of their daily protein needs — and don’t even know it.
Why is Protein so Important?
As we get older our body’s ability to digest, absorb, and use protein declines 😱
Protein helps you to feel fuller for longer 😋
It helps make antibodies that fight off infections and illnesses 🦠
Eating enough protein can help support muscle mass and prevent sarcopenia (age-associated muscle loss) 💪
Get your copy of my FREE Protein Cheat Sheet so you can make sure you're eating enough to support your body's needs.
Hi, I'm Dawn, your Menopause Body Code Coach
I've spent the last decade as a Certified Personal Trainer and Nutrition Coach, working with clients of all ages, each with their unique health and fitness goals. During this time I've seen countless women, in their late 30s and beyond, struggling with the phases of menopause. They're overwhelmed, frustrated and feel like nothing's working.
These are women juggling the demands of careers, families and aging parents, all while feeling like they're failing in their pursuit of well-being.
As a woman in her 50s, I understand firsthand the changes that the menopause transition brings. I've had to adapt my lifestyle, prioritize rest and recovery and navigate the challenges of balancing family responsibilities.
My mission is to serve women like me and offer them the support, knowledge and empowerment they need to thrive during their 40s, 50s and beyond. That's why I created this protein cheat sheet. I want you to get started on this journey today so you can stop struggling and have the life and body you want as soon as possible. You have nothing to lose and everything to gain. And if you have any questions, I'm always here to help!
Dawn