FREE WORKOUT PLAN
Build Strength With This Simple, Scalable Workout Plan
9 essential exercises to build muscle and maintain bone density.
Did You Know?
Women Lose 3-8% of Their Muscle Mass Every Decade After Age 30. That Increases to 5-10% After Age 50.
Losing Muscle Mass is a Big Deal
When you lose muscle and strength, you also increase your risk of osteopenia, bone fractures and chronic diseases like diabetes and heart disease.
If You Haven't Been Strength Training You Need to Start
It's never too late to start seeing the benefits of building muscle. Women of any age can build strength by training consistently at appropriate intensities.
Building Muscle Doesn't Have to Be Complicated
A few simple exercises done consistently two or three times a week is a great place to start. As always, something is better than nothing so don't let the busy badge stop you from putting a plan in place!
Ready to Get Started?
Sign up now to receive your free strength workout! These 9 basic moves are the foundation of a great muscle. building routine.
Hi, I'm Dawn, your Menopause Body Code Coach
I've spent the last decade as a Certified Personal Trainer and Nutrition Coach, working with clients of all ages, each with their unique health and fitness goals. During this time I've seen countless women, in their late 30s and beyond, struggling with the phases of menopause. They're overwhelmed, frustrated and feel like nothing's working.
These are women juggling the demands of careers, families and aging parents, all while feeling like they're failing in their pursuit of well-being.
As a woman in her 50s, I understand firsthand the changes that the menopause transition brings. I've had to adapt my lifestyle, prioritize rest and recovery and navigate the challenges of balancing family responsibilities.
My mission is to serve women like me and offer them the support, knowledge and empowerment they need to thrive during their 40s, 50s and beyond. That's why I created this simple strength working with just 9 basic movements. I want you to get started on this journey today so you can stop struggling and have the life and body you want as soon as possible. You have nothing to lose and everything to gain. And if you have any questions, I'm always here to help!
Dawn