Cottage Cheese for the Win
- Dawn Thalheimer
- Jan 19
- 3 min read
Have you ever found yourself staring at the fridge, wondering what to eat that’s quick, healthy and actually helps you reach your goals?
I’ve been there, and so have many of my clients.The good news? Cottage cheese is here to save the day!
I know it might not sound glamorous, but trust me, this protein-packed staple is having a major moment for a reason. With just a little creativity, it can be transformed into meals that are not only delicious but also help you stay on track with your weight loss and wellness goals.
Here are three recipes: two for breakfast (or anytime you need a quick snack) and another that’s perfect for a light lunch or dinner. These are simple, satisfying and designed to make healthy eating easier than ever.
Stacked and Jacked Pancakes
Perfect for breakfast or a protein-packed snack, these pancakes are fluffy, delicious and easy to make. With just a few ingredients, you’ll have a stack that tastes indulgent but keeps you on track.
Ingredients:
1 cup cottage cheese
2 eggs
½ cup oat flour (or grind ⅔ cup of rolled or quick oats)
1 tsp vanilla extract
1 tsp baking powder
Instructions:
Blend all ingredients until smooth. Heat a non-stick skillet over medium heat, pour in small circles and cook until golden on each side. Top with fresh fruit, a drizzle of honey, or a sprinkle of cinnamon for extra flavour.
That's a (Cottage Cheese) Wrap
This high-protein, low-carb wrap is a game-changer! Use it as a base for your favourite fillings - whether you’re craving something savoury like grilled chicken and veggies or something fresh and light.
Ingredients:
1 cup cottage cheese
1 large egg
½ tsp Italian seasoning
¼ tsp garlic powder
Salt and pepper to taste
Instructions:
Blend all ingredients until smooth. With a spatula, spread evenly on a parchment-lined baking sheet and bake at 350°F (175°C) for 25-30 minutes, or until set. Cool, then use as a wrap for your favourite fillings.
Egg-cellent Cottage Cheese Cups
These baked egg cups are an easy, protein-packed breakfast or snack that you can make ahead and enjoy throughout the week. The cottage cheese adds a creamy texture and extra protein, making these cups satisfying and nutritious.
Ingredients:
4 large eggs
1 cup cottage cheese
½ cup shredded cheese (cheddar or your choice)
1/2 cup diced vegetables (like spinach, bell peppers, or onions)
Salt and pepper, to taste
Optional: Fresh herbs like parsley or chives for garnish
Instructions:
Preheat oven to 350°F (175°C). Grease a muffin tin or line it with parchment paper for easy removal. In a bowl, whisk together the eggs, cottage cheese, shredded cheese and diced vegetables. Add salt and pepper to taste. Divide the mixture evenly in a greased (or parchment-lined) muffin tin and bake for 18-20 minutes at 350°F, or until the eggs are set and lightly golden on top.
Let the egg cups cool slightly before removing them from the tin.
Store leftovers in the fridge for up to 4 days, or freeze them for up to a month. To reheat, simply microwave for 30-45 seconds.
These baked egg cups are super versatile, so feel free to swap in your favourite vegetables or cheese or add cooked bacon, sausage or chicken.
Enjoy these delicious and nutritious recipes, and remember, healthy eating can be both fun and simple!
If you try them, I’d love to hear how they turned out.
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