Resources

Ever feel like your body has suddenly switched to a whole new rulebook - without telling you? One day, your usual routine is working just fine, and the next, it’s like your metabolism packed its bags and left town 👋🧳✈️. If you’re wondering,  “Why aren’t the things I used to do working anymore?!” -  you’re not alone. And no, you’re not imagining it. Your body  is  changing, but that doesn’t mean you’re stuck. Let’s talk about what’s really going on and - more importantly - w

Did you know that lack of sleep can put your body into oxidative stress, which contributes to increased fatigue and weight gain? 😱 ⁉️...

Are you overwhelmed by your health and fitness goals? Instead of trying to do more, you might be more successful doing less, consistently.