Resources

Deirdre's Night: When Food Feels Like the Enemy Deirdre is nervous. She's been trying to choose healthier foods so that she can look and feel better, but coming to a party makes her nervous. Looking over to the buffet, she spies pizza and wings - two of her favourite foods. There's also a dessert table with the most amazing chocolate cake! "I'm not allowed to have those foods", thinks Deirdre, feeling instantly deprived. She wanders around the room, stewing and feeling sorry

Is your current diet working for you? And by "working", I don't mean holding-your-breath-and-fighting-to-get-through some "lose 8 pounds...

5 ways to create positive habit cues.

Like many women, you may be spending so much time caring for others that you forget to take care of yourself. Home, work, and lifestyle...

A lot of women find the structure and routine of Monday to Friday enables them to stay on track with their fitness and nutrition. Then...

According to a Precision Nutrition survey, the top 8 nutritional challenges people face are: 1. Emotional/stress eating 2. Lack of...