Resources

Have you ever found yourself staring at the fridge, wondering what to eat that’s quick, healthy and actually helps you reach your goals?...

Carbohydrates sometimes (often!)  get a bad rap - but did you know that the right types of carbs are essential for women, especially...

I'm not sure what mornings look like in your house, but around here they can get pretty busy - especially with the kids now back in...

If you've been around here for awhile, you've heard me nag about getting enough protein in your diet 😁. But for those of you who may be...

When you eat isn't particularly important for most people who are just trying to look and feel better.

Protein is found in meat and vegetables such as edamame, soy beans, and lentils🥚🥩🍗🫘. It breaks down into amino acids and helps to...

Is your current diet working for you? And by "working", I don't mean holding-your-breath-and-fighting-to-get-through some "lose 8 pounds...

In a perfect world, you'd have the time to sit down at the table for every meal. Eating slowly. Enjoying the break from other tasks. In...

You may not be surprised that the answer is: that depends... But truly it does! How much you should eat depends on many factors, most...

Confused about what and how much you should be eating? Start here!

Like many women, you may be spending so much time caring for others that you forget to take care of yourself. Home, work, and lifestyle...

A lot of women find the structure and routine of Monday to Friday enables them to stay on track with their fitness and nutrition. Then...

According to a Precision Nutrition survey, the top 8 nutritional challenges people face are: 1. Emotional/stress eating 2. Lack of...