Resources

If you’ve been feeling like weight loss is harder than it should be, you’re not alone. I’ve been there, too - overcomplicating the...

Carbohydrates sometimes (often!)  get a bad rap - but did you know that the right types of carbs are essential for women, especially...

Did you know that lack of sleep can put your body into oxidative stress, which contributes to increased fatigue and weight gain? 😱 ⁉️...

Deirdre is nervous. She's been trying to choose healthier foods so that she can look and feel better, but coming to a party makes her...

When you eat isn't particularly important for most people who are just trying to look and feel better.

Is your current diet working for you? And by "working", I don't mean holding-your-breath-and-fighting-to-get-through some "lose 8 pounds...

What should I be eating? There is a huge tendency to overcomplicate this. Everyone has opinions. Everyone is quick to tell you what...

Like many women, you may be spending so much time caring for others that you forget to take care of yourself. Home, work, and lifestyle...

There are many factors that may contribute to weight gain for those of us over 40. Some things - like genetics and hormonal fluctuations...