Resources

When I think about wellness, I picture a simple three-legged stool. It's sturdy and reliable - as long as all three legs are supporting...

Is your current diet working for you? And by "working", I don't mean holding-your-breath-and-fighting-to-get-through some "lose 8 pounds...

Are you overwhelmed by your health and fitness goals? Instead of trying to do more, you might be more successful doing less, consistently.

A lot of women find the structure and routine of Monday to Friday enables them to stay on track with their fitness and nutrition. Then...