Resources

Carbohydrates sometimes (often!)  get a bad rap - but did you know that the right types of carbs are essential for women, especially...

In our fast-paced world, it's easy to prioritize everything  but  ourselves - family, work, daily tasks. But here's a reason to start...

Building muscle and strength is super important as we age! Adding some weight training to your routine is critical for many reasons,...

There are many factors that may contribute to weight gain for those of us over 40. Some things - like genetics and hormonal fluctuations...