Resources

You don’t need to crush bootcamp classes or pound protein shakes while sweating in a weighted vest to make progress. Sometimes, all you...

Ever feel like your body has suddenly switched to a whole new rulebook - without telling you? One day, your usual routine is working just fine, and the next, it’s like your metabolism packed its bags and left town 👋🧳✈️. If you’re wondering,  “Why aren’t the things I used to do working anymore?!” -  you’re not alone. And no, you’re not imagining it. Your body  is  changing, but that doesn’t mean you’re stuck. Let’s talk about what’s really going on and - more importantly - w

Building muscle and strength is super important as we age! Adding some weight training to your routine is critical for many reasons,...

Are you overwhelmed by your health and fitness goals? Instead of trying to do more, you might be more successful doing less, consistently.