I'm not sure what mornings look like in your house, but around here they can get pretty busy - especially with the kids now back in school.
For me, breakfast is an important meal. I like to start the day off with a mix of protein, fiber, healthy fatsĀ and carbohydrates so that I feel full and have energy to carry me through the morning. I also want something that's quick and easy to prepare!
Here are 12 great breakfast ideas (and links to recipes) for you to try:
Layer Greek yogurt with fresh berries, a drizzle of honey, and a sprinkle of granola or chopped nuts for added texture and flavour.
Add 3 cups water, 1 cup almond milk,Ā 2 cups steel cut oats a dash of sale and 1/2 tsp cinnamon to your Instant Pot. Cook for 4 minutes and let the pressure release for 10. Add honey or maple syrup and fruit to taste.
Blend spinach, banana, frozen berries, Greek yogurt, and a splash of almond milk for a nutrient-packed smoothie bowl. Top with sliced fruits, seeds, and nuts.
Spread mashed avocado on whole-grain toast and top with sliced tomatoes, a poached egg, and a sprinkle of red pepper flakes.
Cook eggs with sautƩed vegetables (spinach, bell peppers, onions, mushrooms) and a bit of grated cheese for a satisfying, protein-rich breakfast.
Mix chia seeds with almond milk, vanilla extract, and a touch of honey. Let it sit overnight and top with fresh fruit and a dash of cinnamon in the morning.
Reheat cooked quinoa with milk and your choice of sweetener (honey or maple syrup). Top with nuts, dried fruits, and a splash of milk.
Whisk eggs and pour them over a mixture of sautƩed vegetables, herbs, and cheese. Bake until set for a delicious and protein-packed breakfast.
Combine cottage cheese, eggs, andĀ flour to make protein-rich pancakes. Serve with fresh fruit and a drizzle of honey.
Mix chickpea flour with almond milk and baking powder. Cook like a pancake and serve with maple syrup or fruit.
Scramble eggs with black beans, sautƩed bell peppers, onions, and a sprinkle of cheese. Roll it up in a whole-grain tortilla.
Crumble tofu and sautƩ it with turmeric, vegetables, and spices for a plant-based scramble. Serve with whole-grain toast.
If you're not a breakfast eater, don't sweat it. Different eating patterns work for different people. Just make sure that when you do eat it's a balanced meal that prioritizes protein.
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