Are you making things harder than they need to be?
Some times when we're not making progress our brain tells us that we're clearly not doing enough. That we need more intensity or more complex strategies to solve our problems.
🤦♀️
What would it look like if things were simple?
[Enter Greek legend for beautiful analogy + fun fact]
In ancient times, there was a complex and intricate knot called the Gordian Knot, tied by Gordius, the king of Phrygia. According to legend, it was prophesied that whoever could untie this elaborate knot would become the ruler of all Asia. Many tried and failed, struggling with the knot's complexity.
When Alexander the Great arrived and faced the challenge, instead of attempting to unravel the knot through traditional means, he simply took out his sword and sliced through it, "untying" it in an instant. Genius.
Are complex diets, intense workout routines and conflicting advice creating a Gordian Knot in your life?
Instead of complicating your approach, getting back to the basics - like eating whole foods, staying active in enjoyable ways and prioritizing sleep - can lead to more effective and lasting results.
To help you get started, I've created a free cheat sheet with 3 simple things you can do today to reach your body weight goal.
These 3 steps are the exact ones my clients use to start seeing results quickly and avoid the frustration and burnout that comes from complicated protocols.
Comments