Is Your Wellness Stool Wobbling?

When I think about wellness, I picture a simple three-legged stool. It's sturdy and reliable - as long as all three legs are supporting it.

The legs?

➡️ Exercise

➡️ Nutrition

➡️ Self-care

When one of those legs gets neglected, the whole stool gets wobbly. Or worse - it tips over.

Ever tried to power through your week with great workouts but terrible sleep? Or eat well but never move your body? Or do all the things for everyone else while putting yourself last?

It doesn’t work for long.

True wellness happens when you support all three legs. That doesn’t mean you need to be perfect - but it does mean you need to stay aware.

This week, ask yourself:

👉 Which leg of the stool needs some love right now?

👉 What’s one simple step you can take to strengthen it?

Small shifts = big results over time.