When I think about wellness, I picture a simple three-legged stool. It's sturdy and reliable - as long as all three legs are holding it up. The legs? ➡️ Exercise ➡️ Nutrition ➡️ Self-care When one of those legs gets neglected, the whole stool gets wobbly. When two are compromised, it tips over entirely. And in perimenopause, that wobble has real consequences - for your weight, your energy, your sleep and how you feel in your body every single day. Leg 1: Exercise, and Why It
