On Vacation?

It can be pretty hard to maintain fitness and nutrition routines while on holiday, despite your best intentions. Yes, your hotel might have a weight room. I'm sure the buffet has a lovely salad bar included. There's even daily yoga poolside!

But there are also a lot of excuses to NOT go and workout. This is supposed to be downtime, right? Plus all those fruity drinks with the fun umbrellas are calling your name... And let's not even talk about the amazing desserts you just can't get at home!

I get it.

This might not be probably isn't the best time to begin a new workout routine or start diligently logging your food.

But before you pack your bags and head to the airport, here are my three must-do habits so that you can enjoy your vacation without giving up on your health and fitness goals:

1️⃣ Get your steps in. Walk to your destination instead of taking a cab. Wander down the beach or explore the local market on foot. Not only will you keep moving, but you’ll also experience more of the sights, sounds, and culture of your destination.

2️⃣ Eat mindfully. Slow down and enjoy your food. Take your time chewing and put your utensils down between bites. Savour the tastes and smells. You don’t have to restrict yourself - just be intentional with your choices and listen to your hunger cues.

3️⃣ Rest and relax. After all, this is why you're here. Take a break from screens and enjoy stress-relieving activities like reading, swimming, or simply soaking up the scenery. You shouldn't have to recover from your vacation!

Remember, the goal isn’t to be perfect - it’s to find a balance that lets you enjoy your time away while still feeling good in your body.

A few days of indulgence won’t derail your progress, but staying mindful of your habits will help you return home feeling refreshed instead of sluggish.

So go ahead, sip that cocktail, enjoy that dessert, and make some amazing memories - without guilt. Your health and fitness will still be there when you get back!

Bon voyage! ✈️🌴